It's time for weight loss and we offer you to use this finest fall delicacy - watermelon.Doctors promise that the watermelon diet can only get rid of 10 extra pounds in just a few weeks.
And some turn out!But we will not do extreme people: you can sit on a strict watermelon diet for up to 3 days, and at this time a dozen kilograms will not work, so fast weight loss would simply be dangerous.But even if the "full" is 700-800 g daily, that's good.
Who can't lose so much?
For beginners - contraindications.You can't throw away the weight of such diabetics: watermelon sweet berries, a lot of sugar.Those who have problems with the kidneys and the bladder are also not involved in these huge berries.The fact is that watermelon has a well -known effect that does not need to run far from the toilet (specifically - diuretics).During the diet, the kidneys start to work most fully.If there is the possibility of stones in the kidneys, the watermelon diet may be dangerous: the stones move under strong pressure of the fluid that leaves the body.Those who are not uncommon with stomach problems and linen are also inappropriate for this diet (like many others).
Common sense dictates the following: Like every diet, it is better to consult a doctor before a watermelon.And this is desirable - for healing, for those who know your chronic illnesses, and are able to predict the nuances of the work that take off the watermelons and make appropriate recommendations.
First option - strict
Such a diet should not be exercised for more than 3 days in any case.The essence of this is that only watermelon can eat - 10 kg of body weight 1 kg of watermelon pulp daily.The number of foods is not limited.It's night - you know!
After such a strict diet, you will not return to your usual diet immediately, you must quietly leave the diet.In the early days, you can eat with reduced fat content, cooked fish, cooked fish and chicken.Sweets, alcohol, greasy, roast should be excluded.
Only drink clean, non -carbonized water, at least 1.5 liters per day.
The second option, the opportunity to spare
2 pieces of rye bread are added to the watermelon.You can sit for longer than such a diet, 5-7 days.Just like in the first case, you should gradually step out, carefully analyzing your diet for sweets, fats and other harmful products.
Third Option - To Limit Diet
The two -week diet is much gentle than the first two.After all, to sit only for 14-15 days at watermelons, there are many problems, so the diet diversify protein, other carbohydrates and even fats.
There should be 5-6 meals a day, each with 500-800 g watermelon.You can eat beside watermelon: partly oatmeal or vegetable salad fresh vegetables without salt and oil (150 g), or a slice of cheese or 150-200g of cooked chicken (fish) or a glass of kefir.But dinner must always be strictly "watermelon".
In addition, you have to drink a lot - it facilitates the output of toxins resulting from the decline of fat.Tea, coffee and soda are banned, only water or green tea can be.